![]() ![]() In fact, a meta-analysis of 16 studies on women with PCOS published in the journal, Frontiers of Psychology, showed that aerobic (a.k.a. ‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which women with PCOS can be at a higher risk of due to insulin resistance and weight gain,’ says Dr Robinson. The 'best' forms of exercise for PCOSĭr Robinson tells us that cardio workouts, HIIT and strength training all have their merits, so a combination of all three would – generally (disparities from one case to the next are inevitable, and if you’re dealing with severe symptoms, it’s always best to seek advice from a GP or professional) – be wise. Always consult a GP or medical professional. Remember, the contraceptive pill isn't for everyone. ‘And because they’re also likely to be irregular it can be hard to track your cycle and manage any symptoms before they set in.’ Confusingly, it can actually be exercise itself that helps nix this kind of pain, but Dr Robinson adds that the contraceptive pill could also help. ‘PCOS can cause painful cramps,’ she explains. Good news – Dr Robinson affirms that PCOS shouldn’t hinder your exercise performance too much, but there’s one symptom that might become a barrier: period pains. ![]() ‘It can also help regulate your hormones and lower the increase you have in testosterone, which will soothe symptoms such as acne and hair growth – both of which are rooted in higher testosterone.’ How can PCOS affect exercise? ‘So, physical activity in combination with good nutrition is one of the best, medically-advised ways of managing PCOS, because it enhances your metabolism and can therefore help with weight loss. This means that your body finds it harder to metabolise glucose and use it as energy, which means your body ends up producing more insulin and your blood sugar levels increase. Dr Robinson explains: ‘PCOS can mean that you have a tendency to find losing weight harder and you can have a higher risk of diabetes or central obesity, as one of the hallmarks of the condition is insulin resistance. View full post on Tiktok How important is exercise for PCOS?
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